Тук ви представям полезна информация с линкове за отпускане и напрягане, релаксация и стрес:

ABC Relaxation Theory: An Evidence – Based Approach, 1999, Jonathan C. Smith

ABC Relaxation Training: A Practical Guide for Health Professionals, 1999, Jonathan C. Smith

The Relaxation and Stress Reduction Workbook, 2008, Martha Davis, Elizabeth Eshelman, Matthew McKay

The Relaxation Response, 2000, Herbert Benson

You Must Relax, 1976, Edmund Jacobson

New Directions in Progressive Relaxation Training: A Guidebook for Helping Professionals, 2000, Douglas Bernstein, Thomas D. Borkovec

The Balance Within: The Science Connecting Health and Emotions, 2001, Esther M. Sternberg

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, 1997, Peter A. Levine, Ann Frederick

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression, 2004, Paula Carmona, John R. McQuaid, Zindel V. Segal

Stress: The Brain-Body Connection, 2008, Dirk H. Hellhammer, Juliane Hellhammer

Encyclopedia of Stress, Four-Volume Set, Second Edition, 2007, George Fink

Stress and Your Body, Professor Robert Sapolsky (The Great Courses video lectures)

American Psychological Association (Topic: Stress)

The American Institute of Stress

National Institute of Mental Health (Fact Sheet on Stress)

Psychology Today (Stress)

ScienceDaily (Relaxation)

PLOS ONE Journal (Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways)

The Franklin Institute (Stress on the Brain)

Health and Safety Executive (Work related stress)

National Center for Complementary and Alternative Medicine (Relaxation Techniques for Health: An Introduction)

University of Maryland: Medical Center (Relaxation techniques)

University of Cambridge: University Counselling Service (Relaxation)

The Harvard Medical School (Relaxation techniques: Breath control helps quell errant stress response)

The University of Wisconsin-Madison: University Health Services (Relaxation Exercises, audio)

Brigham Young University: Counseling and Psychological Services (Relaxation Recordings, audio)

University of California: Student Health and Counseling Services (Downloadable MP3s)

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